Period 6 – Week 2 Training Report
Posted in Training Reports
PERIOD 6 – WEEK 2 (03/16 – 03/22) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing…
Mar222020March 22, 2020April 5, 2020by Masters TTRacer
New personal coach as of April 7th!
Posted in Breaking News
After the retirement of my long-time coach, Michael Cooper, in September 2019, I was facing a dilemma. I could either recycle Coach Cooper’s training plans from last season, or hire a new…
Mar152020March 15, 2020March 15, 2020by Masters TTRacer
Period 6 – Week 1 Training Report
Posted in Training Reports
PERIOD 6 – WEEK 1 (03/09 – 03/15) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing…
Mar082020March 8, 2020March 8, 2020by Masters TTRacer
Period 5 – Week 4 Training Report
Posted in Training Reports
PERIOD 5 – WEEK 4 (03/02 – 03/08) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim is to maintain aerobic and strength gains while increasing…
Mar082020March 8, 2020November 23, 2025by Masters TTRacer
2020 Race Report #3: ABD Indoor #3 10 KM Time Trial
Posted in Race Reports
My third race of 2020 was another indoor virtual 10 KM (6.2 mile) time trial conducted at a Winfield, IL, high school gymnasium. The course…
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