Period 5 – Week 3 Training Report
Posted in Training Reports
PERIOD 5 – WEEK 3 (02/24 – 03/01) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim is to maintain aerobic and strength gains while increasing…
Feb232020February 23, 2020February 23, 2020by Masters TTRacer
Period 5 – Week 2 Training Report
Posted in Training Reports
PERIOD 5 – WEEK 2 (02/17 – 02/23) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing…
Feb162020February 16, 2020February 23, 2020by Masters TTRacer
Period 5 – Week 1 Training Report
Posted in Training Reports
PERIOD 5 – WEEK 1 (02/10 – 02/16) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing…
Feb152020February 15, 2020March 9, 2020by Masters TTRacer
2020 Race Report #2: ABD Indoor #2 10 KM Time Trial
Posted in Race Reports
My second race of 2020 was another indoor virtual 10 KM (6.2 mile) time trial conducted at a Batavia, IL, bike shop. The course was the same rolling hills as the first…
Feb092020February 9, 2020February 9, 2020by Masters TTRacer
Period 4 – Week 4 Training Report
Posted in Training Reports
PERIOD 4 – WEEK 4 (02/03 – 02/09) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim is to continue developing my aerobic threshold with longer…
Categories
Archives