Oct282018October 28, 2018October 28, 2018by Masters TTRacer

Period 13 – Week 3 Training Report

Posted in Training Reports

PERIOD 13 – WEEK 3  (10/22 – 10/28) TRAINING REPORT

HIGHLIGHTS: This was the first full week of recovery after the last races of the season. All of the rides were conducted outdoors on a local bike trail.

Tuesday’s ride was a 20.16 mile effort at 60%-70% MHR completed in 1:21:45. Average speed was 14.8 mph; maximum speed was 22.8 mph.

Wednesday’s ride was a 28.55 mile effort at 60%-70% MHR completed in 1:58:40. Average speed was 14.5 mph; maximum speed was 24.0 mph.

Thursday’s ride was a 21.41 mile effort at 60%-70% MHR completed in 1:28:19. Average speed was 14.6 mph; maximum speed was 26.7 mph.

Friday’s ride was a 18.03 mile effort at 60%-70% MHR completed in 1:14:58. Average speed was 14.5 mph; maximum speed was 22.2 mph.

Saturday’s ride was a 34.36 mile effort at 60%-70% MHR completed in 2:20:18. Average speed was 14.7 mph; maximum speed was 23.4 mph.

Sunday’s ride was a 20.12 mile effort at 60%-70% MHR completed in 1:20:04. Average speed was 15.1 mph; maximum speed was 22.4 mph.

BY THE NUMBERS:

  • Total Distance: 142.63 mi
  • Longest Ride: 34.36 mi
  • Total Time for Week: 10:44:04 (h:m:s)
  • Avg Speed: 14.7 mph
  • Max Speed: 26.7 mph
  • Avg Power: Not applicable
  • Max Power: Not applicable
  • Calories: 2,239 C
  • Avg Weight: 166.0