Dec012019December 1, 2019December 9, 2019by Masters TTRacer

Period 2 – Week 2 Training Report

Posted in Training Reports

PERIOD 2 – WEEK 2  (11/25 – 12/01) TRAINING REPORT

HIGHLIGHTS: The aim of this training period is to continue with base endurance and aerobic fitness development while aiming to transfer strength gained in the weights sessions to specific bike strength. Also commencing higher intensity tempo development. Weekday workouts were conducted indoors on a power trainer. Weekend workouts were conducted outdoors on a local bike trail.

Thursday’s workout was a virtual 16.77 mile effort at 60%-80% MHR completed in 1:06:56. Average speed was 15.1 mph; maximum speed was 34.4 mph. Average power was 116 watts; maximum power was 217 watts.

Saturday’s ride was a 23.07 mile effort at 60%-70% MHR completed in 1:38:02. Average speed was 14.2 mph; maximum speed was 19.4 mph.

Sunday’s ride was a 37.64 mile effort at 60%-70% MHR completed in 2:55:22. Average speed was 12.9 mph; maximum speed was 19.9 mph.

BY THE NUMBERS:

  • Total Distance: 77.48 mi
  • Longest Ride: 37.64 mi
  • Total Time for Week: 7:33:38 (h:m:s)
  • Avg Speed: 14.0 mph
  • Max Speed: 34.4 mph
  • Avg Power: 116 watts
  • Max Power: 217 watts
  • Calories: 1,834 C
  • Avg Weight: 169.3