Breaking News #3
Posted in Breaking News
I’ve added an email subscription widget. By submitting your email address, you will be notified by email whenever I add new posts, such as training or racing reports. Subscribing is voluntary and you…
Monthly archives: November, 2013
Nov252013November 25, 2013May 25, 2014by Masters TTRacer
Period 2 – Week 3 Training Report
Posted in Training Reports
PERIOD 2 (AEROBIC BASE 2) WEEK 3 (11/18 – 11/24) TRAINING REPORT
HIGHLIGHTS: This was an overload week. However, a day-long business trip on Tuesday broke the rhythm of the week’s workout schedule. The Tuesday…
Nov172013November 17, 2013May 25, 2014by Masters TTRacer
Period 2 – Week 2 Training Report
Posted in Training Reports
PERIOD 2 (AEROBIC BASE 2) WEEK 2 (11/11 – 11/17) TRAINING REPORT
HIGHLIGHTS: This was a buildup week. The Tuesday workout was increased in duration. Two minutes were added to each of the two intervals:…
Nov112013November 11, 2013June 6, 2014by Masters TTRacer
Breaking News #2
Posted in Breaking News, Gear
There has been one element missing from my preparations for the 2014 race season: upgrading my time trial bike. I purchased my Cervelo P1 new in 2010 for $1,700. It is an entry-level…
Nov112013November 11, 2013May 25, 2014by Masters TTRacer
Period 2 – Week 1 Training Report
Posted in Training Reports
PERIOD 2 (AEROBIC BASE 2) WEEK 1 (11/04 – 11/10) TRAINING REPORT
HIGHLIGHTS: This was a base week starting a new four-week period. The Tuesday workout was 2 x 10-minutes at 85% MHR, with 5-minutes…
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