PERIOD 3 (AEROBIC BASE 3) WEEK 4 (12/23 – 12/29) TRAINING REPORT
HIGHLIGHTS: This was a recovery week. The Tuesday workout was 2 x 12-minutes at 85% MHR, with 5-minutes recovery between the intervals at…
PERIOD 3 (AEROBIC BASE 3) WEEK 3 (12/16 – 12/22) TRAINING REPORT
HIGHLIGHTS: This was an overload week. The Tuesday interval workout was 4 x 6 minutes at 88%-90% MHR, with 5-minutes recovery between the…
PERIOD 3 (AEROBIC BASE 3) WEEK 2 (12/09 – 12/15) TRAINING REPORT
HIGHLIGHTS: This was a buildup week. The Tuesday workout was 3 x 8-minutes at 86%-88% MHR, with 5-minutes recovery between the intervals at…
After I had the components on my P1 transferred to the P3 frameset (see Breaking News #2), I discovered that I would need to be refit since there were some…
PERIOD 3 (AEROBIC BASE 3) WEEK 1 (12/02 – 12/08) TRAINING REPORT
HIGHLIGHTS: This was a base week starting the third four-week aerobic base period. The Tuesday workout was 2 x 12-minutes at 85% MHR,…
Copyright © 2013-2024 MastersTTRacer.com. All rights reserved. | Powered by WordPress | Design by Iceable Themes