PERIOD 1 (AEROBIC BASE 1) WEEK 1 (10/20 – 10/26) TRAINING REPORT
HIGHLIGHTS: The focus of this week was rebuilding my aerobic base for the 2015 race season. Tuesday’s workout was a intensive endurance effort…
PERIOD 13 (RECOVERY) WEEK 6 (10/13 – 10/19) TRAINING REPORT
HIGHLIGHTS: The focus of this week was continued recovery from the last race of the season and the episode of acute bronchitis. Tuesday’s workout was…
PERIOD 13 (RECOVERY) WEEK 5 (10/06 – 10/12) TRAINING REPORT
HIGHLIGHTS: The focus of this week was recovery from the last race of the season and the previous week’s bout with acute bronchitis. Tuesday’s workout…
PERIOD 13 (RECOVERY) WEEK 4 (09/29 – 10/05) TRAINING REPORT
HIGHLIGHTS: The focus of this week was preparation for my final race of the season, despite battling acute bronchitis. The Tuesday power workout was a lactate…
My twelfth, and final, race of 2014 was the River Towns Time Trial, held in Delaware City, DE, on Saturday, October 4, on a 10.1 mile point-to-point course between New Castle, DE, and…
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