PERIOD 4 – WEEK 3 (02/16 – 02/22) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of the…
PERIOD 4 – WEEK 2 (02/09 – 02/15) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of the…
PERIOD 4 – WEEK 1 (02/02 – 02/08) TRAINING REPORT
HIGHLIGHTS: This was the base week of a new training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of…
Here are my initial 2015 USA Cycling (USAC) national rankings for Category 4 Time Trial competitors. The first ranking in each category is from August 19, 2014, at the end of the 2014 season. The…
PERIOD 3 – WEEK 4 (01/26 – 02/01) TRAINING REPORT
HIGHLIGHTS: This was a recovery week ending the third aerobic training period. All of the weekday workouts were conducted indoors on the trainer. No workouts…
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