Monthly archives: July, 2015

Period 9 – Week 3 Training Report

PERIOD 9 – WEEK 3 (07/06 – 07/12) TRAINING REPORT

HIGHLIGHTS: This was the second of two consecutive tapering weeks leading up to my age-group 10 km time trial, on Saturday, July 11, and 5…



Period 9 – Week 2 Training Report

PERIOD 9 – WEEK 2 (06/29 – 07/05) TRAINING REPORT

HIGHLIGHTS: This was the first of two consecutive tapering weeks leading up to my age-group 10 km time trial, on Saturday, July 11, and 5…