PERIOD 9 – WEEK 5 (07/20 – 07/26) TRAINING REPORT
HIGHLIGHTS: This was a third consecutive tapering week leading up to a third consecutive weekend race. All of the weekday workouts were conducted indoors on…
My sixth race of 2015 was the Shenandoah Time Trial, held in Shenandoah, VA, on a hilly 22.25 kilometer (13.83 mile) loop course, on Saturday, July 25. The weather was pleasant at my 9:16:00…
PERIOD 9 – WEEK 4 (07/13 – 07/19) TRAINING REPORT
HIGHLIGHTS: This was another tapering week leading up to the regional age-group 20 km time trial championship, on Saturday, July 18 at Church Creek, MD….
My fifth race of 2015 was the Regional Age-Graded Time Trial Championship, conducted on the Church Creek Time Trial 20 kilometer (12.42 mile) flat, out-and-back course, in Cambridge, MD, on Saturday, July 18….
My fourth race of 2015 was the National Senior Games Time Trial Championship, held in Hugo, MN, on Saturday, July 11, on a 10 kilometer (6.2 mile) undulating, out-and-back course. The weather was warm,…
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