PERIOD 6 – WEEK 3 (04/18 – 04/24) TRAINING REPORT
HIGHLIGHTS: This was normally the overload week for the sixth training period of the 2016 race season. However, I had gall bladder removal surgery on…
PERIOD 6 – WEEK 2 (04/11 – 04/17) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the sixth training period of the 2016 race season. The goal of this training period is to continue…
My second race of 2016 was the Argyle Time Trial, held in Charles Town, WV, on Saturday, April 16, on a 28 kilometer (17.39 miles) rolling hill loop course that was described by the…
PERIOD 6 – WEEK 1 (04/04 – 04/10) TRAINING REPORT
HIGHLIGHTS: This was the base week for the sixth training period of the 2016 race season. The goal of this training period is to continue…
PERIOD 5 – WEEK 4 (03/28 – 04/03) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…
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