PERIOD 10 – WEEK 1 (07/25 – 07/31) TRAINING REPORT
HIGHLIGHTS: This was the base week for the tenth training period of the 2016 race season. The goal of this training period is to assess…
PERIOD 9 – WEEK 4 (07/18 – 07/24) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the ninth training period of the 2016 race season. The goal of this training period is to continue…
My seventh race of 2016 was That Dam Time Trial, held in Parkton, MD, on Sunday, July 24, on a thrice shortened out-and-back course that was 18.4 miles of either ascending or descending…
PERIOD 9 – WEEK 3 (07/11 – 07/17) TRAINING REPORT
HIGHLIGHTS: This was the overload week for the ninth training period of the 2016 race season. The goal of this training period is to continue…
My sixth race of 2016 was the Church Creek Time Trial #2, held in Church Creek, MD, on Saturday, July 16, on the same 20 kilometer (12.42 miles) flat out-and-back course that I raced…
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