Monthly archives: August, 2016

PERIOD 11 – WEEK 1 (08/22 – 08/28) TRAINING REPORT

HIGHLIGHTS: This was the base week for the 11th training period of the 2016 race season. The goal of this training period is to establish…

PERIOD 10 – WEEK 4 (08/15 – 08/21) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the tenth training period of the 2016 race season. The goal of this training period is to assess…

PERIOD 10 – WEEK 3 (08/08 – 08/14) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the tenth training period of the 2016 race season. The goal of this training period is to assess…

PERIOD 10 – WEEK 2 (08/01 – 08/07) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the tenth training period of the 2016 race season. The goal of this training period is to assess…