Monthly archives: January, 2017

PERIOD 3 – WEEK 3 (01/23 – 01/29) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the third training period of the 2017 race season. The goal for this period is to continue to rebuild…

PERIOD 3 – WEEK 2 (01/16 – 01/22) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the third training period of the 2017 race season. The goal for this period is to continue to rebuild…

PERIOD 3 – WEEK 1 (01/09 – 01/15) TRAINING REPORT

HIGHLIGHTS: This was the base week for the third training period of the 2017 race season. The goal for this period is to continue to rebuild…

PERIOD 2 – WEEK 4 (01/02 – 01/08) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the second training period of the 2017 race season. The goal for this period is to re-establish my…

PERIOD 2 – WEEK 3 (12/26 – 01/01) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the second training period of the 2017 race season. The goal for this period is to re-establish my…