PERIOD 6 – WEEK 4 (04/24 – 04/30) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the sixth training period of the 2017 race season. The goal for this period was to build power,…
My second race of 2017 was the Argyle Time Trial, held in Charles Town, WV, on Sunday, April 30, on a 28 kilometer (17.39 miles) rolling hill loop course that has been described by…
PERIOD 6 – WEEK 3 (04/17 – 04/23) TRAINING REPORT
HIGHLIGHTS: This was the overload week for the sixth training period of the 2017 race season. The goal for this period is to build power,…
PERIOD 6 – WEEK 2 (04/10 – 04/16) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the sixth training period of the 2017 race season. The goal for this period is to build power,…
PERIOD 6 – WEEK 1 (04/03 – 04/09) TRAINING REPORT
HIGHLIGHTS: This was the base week for the sixth training period of the 2017 race season. The goal for this period is to build power,…
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