Monthly archives: April, 2017

Period 5 – Week 4 Training Report

PERIOD 5 – WEEK 4 (03/27 – 04/02) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the fifth training period leading up to the first race of the 2017 race season. The goal for…



2017 Race Report #1 – Conquer the Canal Time Trial

My first race of 2017 was the Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 1. Unlike last year’s…