PERIOD 8 – WEEK 2 (06/19 – 06/25) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the eighth training period of the 2017 race season. The goal for this period is to maintain a…
PERIOD 8 – WEEK 1 (06/12 – 06/18) TRAINING REPORT
HIGHLIGHTS: This was the base week for the eighth training period of the 2017 race season. The goal for this period is to maintain a…
PERIOD 7 – WEEK 6 (06/05 – 06/11) TRAINING REPORT
HIGHLIGHTS: This was the recovery week from the USAC Masters Nationals Time Trial Championship. All of the weekday workouts were conducted indoors on a power…
My poor performance at Masters Nationals last week forced me to reconsider the balance of this season’s race schedule.
I consulted a trusted spine surgeon yesterday about the possibility of correcting my shoulder slouch,…
PERIOD 7 – WEEK 5 (05/29 – 06/04) TRAINING REPORT
HIGHLIGHTS: This was the tapering week for the seventh training period of the 2017 race season. The goal for this period, which lasts five weeks,…
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