Monthly archives: September, 2017

Period 11 – Week 3 Training Report

PERIOD 11 – WEEK 3 (09/18 – 09/24) TRAINING REPORT

HIGHLIGHTS: This was the base week leading up to the Seagull Century on October 14th. The weekday workouts on Tuesday and Thursday were conducted indoors…



Period 11 – Week 2 Training Report

PERIOD 11 – WEEK 2 (09/11 – 09/17) TRAINING REPORT

HIGHLIGHTS: This was a second taper week for the 11th training period of the 2017 race season. The goal for this period is twofold: maintain…



2017 USAC National Rankings

Here are my 2017 USA Cycling (USAC) national rankings for Masters age-group Category 4 Time Trial competitors. The first ranking in each category is from October 1, 2016, at the end the season. The second…



2017 Race Report #7: River Towns Time Trial

My eighth, and final, race of 2017 was the River Towns Time Trial, held in Delaware City, DE, on Saturday, September 16, on a 10.1 mile point-to-point course between New Castle and Delaware…



2017 Race Report #6: NVSO Time Trials

My sixth and seventh races of 2017 were part of the Northern Virginia Senior Olympics, the same event where I achieved my first win in 50 years back in 2013, and have been…