Monthly archives: October, 2017

PERIOD 12 – WEEK 4 (10/23 – 10/29) TRAINING REPORT

HIGHLIGHTS: This was the second of three end-of-season transition weeks leading up to the resumption of training for the 2018 season. The weekday workouts on…

PERIOD 12 – WEEK 3 (10/16 – 10/22) TRAINING REPORT

HIGHLIGHTS: This was the first of three end-of-season transition weeks leading up to the resumption of training for the 2018 season. The weekday workouts on…

PERIOD 12 – WEEK 2 (10/09 – 10/15) TRAINING REPORT

HIGHLIGHTS: This was the recovery week leading up to the Sea Gull Century on Saturday, October 14th. Unfortunately, a family medical emergency on Thursday evening…

PERIOD 12 – WEEK 1 (10/02 – 10/08) TRAINING REPORT

HIGHLIGHTS: This was the overload week leading up to the Seagull Century on October 14th. The weekday workouts on Tuesday, Wednesday, and Thursday were conducted…

PERIOD 11 – WEEK 4 (09/25 – 10/01) TRAINING REPORT

HIGHLIGHTS: This was the buildup week leading up to the Seagull Century on October 14th. The weekday workouts on Tuesday and Thursday were conducted indoors…