My second race of 2018 was the Church Creek Time Trial No. 1, held in Church Creek, MD, on Saturday, June 30, on a 20 kilometer (12.42 miles) flat out-and-back course that I’ve raced…
PERIOD 9 – WEEK 1 (06/18 – 06/24) TRAINING REPORT
HIGHLIGHTS: This was a baseline week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just need…
PERIOD 8 – WEEK 4 (06/11 – 06/17) TRAINING REPORT
HIGHLIGHTS: This was a recovery week. This period continues with “polarized” training. The weekend rides are at moderate intensity for endurance and aerobic fitness maintenance,…
PERIOD 8 – WEEK 3 (06/04 – 06/10) TRAINING REPORT
HIGHLIGHTS: This was an overload week. Workouts on Tuesday, Wednesday, Thursday (strength warmup), and Friday were conducted indoors on a power trainer. Workouts on Monday,…
PERIOD 8 – WEEK 2 (05/28 – 06/03) TRAINING REPORT
HIGHLIGHTS: This was a pre-race recovery week. Unfortunately, the weather forecast during the week was showing a 90% probability of thunderstorms and flash flooding on…
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