PERIOD 13 – WEEK 3 (10/22 – 10/28) TRAINING REPORT
HIGHLIGHTS: This was the first full week of recovery after the last races of the season. All of the rides were conducted outdoors on a…
PERIOD 13 – WEEK 2 (10/15 – 10/21) TRAINING REPORT
HIGHLIGHTS: The first half of the week was tapering to Wednesday’s Delaware Senior Olympics 5KM and 10KM time trials, the last two races of the…
My seventh and eight races of 2018 were part of the Delaware Senior Olympics. The course was unique: the Dover International Speedway, a NASCAR race track. This banked concrete oval is exactly one…
PERIOD 13 – WEEK 1 (10/08 – 10/14) TRAINING REPORT
HIGHLIGHTS: This was a third rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to rebuild for…
PERIOD 12 – WEEK 3 (10/01 – 10/07) TRAINING REPORT
HIGHLIGHTS: This was a second rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for…
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