Monthly archives: December, 2018

BREAK – WEEK 1  (12/24 – 12/30) TRAINING REPORT

HIGHLIGHTS: This was the first of two weeks over the Christmas and New Year’s holidays. This break allows for numerous time constraints due to family and…

PERIOD 1 – WEEK 6  (12/17 – 12/23) TRAINING REPORT

HIGHLIGHTS: This was the sixth of six weeks commencing winter training. The aim of the first six-week block is to rebuild and extend a strong…

PERIOD 1 – WEEK 5  (12/10 – 12/16) TRAINING REPORT

HIGHLIGHTS: This was the fifth of six weeks commencing winter training. The aim of the first six-week block is to rebuild and extend a strong…

PERIOD 1 – WEEK 4  (12/03 – 12/09) TRAINING REPORT

HIGHLIGHTS: This was the fourth of six weeks commencing winter training. The aim of the first six-week block is to rebuild and extend a strong…

PERIOD 1 – WEEK 3  (11/26 – 12/02) TRAINING REPORT

HIGHLIGHTS: This was the third of six weeks commencing winter training. The aim of the first six-week block is to rebuild and extend a strong…