Monthly archives: January, 2019

PERIOD 2 – WEEK 3  (01/21 – 01/27) TRAINING REPORT

HIGHLIGHTS: This was the overload week with the aim of continuing with base endurance and aerobic fitness development, while commencing higher intensity tempo development. The…

PERIOD 2 – WEEK 2  (01/14 – 01/20) TRAINING REPORT

HIGHLIGHTS: This was the buildup week with the aim of continuing with base endurance and aerobic fitness development, while commencing higher intensity tempo development. The…

PERIOD 2 – WEEK 1  (01/07 – 01/13) TRAINING REPORT

HIGHLIGHTS: This was the base week with the aim of continuing with base endurance and aerobic fitness development, while commencing higher intensity tempo development. The…

BREAK – WEEK 2  (12/31 – 01/06) TRAINING REPORT

HIGHLIGHTS: This was the second of two weeks over the Christmas and New Year’s holidays. This break allows for numerous time constraints due to family and…