Monthly archives: May, 2019

2019 Race Report #1: WBR Bong Single Time Trial

My first race of 2019 was the sixth race of the 20-race Mid-America Time Trial Series (MATTS). The course was a single 20 kilometer rolling hill loop around the Richard Bong State Recreation…



Period 6 – Week 1 Training Report

PERIOD 6 – WEEK 1  (04/29 – 05/05) TRAINING REPORT

HIGHLIGHTS: This was a baseline week with the aim of participating in early season races while building intensity to a peak in mid-June. The…