PERIOD 7 – WEEK 3 (06/24 – 06/30) TRAINING REPORT
HIGHLIGHTS: This was an overload week with the aim of achieving the highest peak intensity for the summer races in July and August. The…
PERIOD 7 – WEEK 2 (06/17 – 06/23) TRAINING REPORT
HIGHLIGHTS: This was a buildup week with the aim of achieving the highest peak intensity for the summer races in July and August. The…
PERIOD 7 – WEEK 1 (06/10 – 06/16) TRAINING REPORT
HIGHLIGHTS: This was a baseline week with the aim of achieving the highest peak intensity for the summer races in July and August. The…
My fifth race of 2019 was the 10th race of the 20-race Mid-America Time Trial Series (MATTS). The out-and-back rolling hills course was 18 kilometers (11.23 miles) in length.
The weather…
PERIOD 6 – WEEK 6 (06/03 – 06/09) TRAINING REPORT
HIGHLIGHTS: This was a recovery week with the aim of participating in early season races while building intensity to a peak in mid-June. The…
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