PERIOD 9 – WEEK 3 (08/19 – 08/25) TRAINING REPORT
HIGHLIGHTS: This week is the main focus of the second half of my racing season: the Wisconsin Senior Olympics age-group time trial championships at…
My 12th race of 2019, and the third race of the week, was the Return to Cherry Valley (IL) 20 KM time trial. The course was an out-and-back route over local roads starting…
My 11th race of 2019 was the second of two races for the Wisconsin Senior Olympics: 10 KM time trial on Tuesday, August 20, and 5 KM time trial on Wednesday, August 21….
My 10th race of 2019 was the first of two races for the Wisconsin Senior Olympics: 10 KM time trial on Tuesday, August 20, and 5 KM time trial on Wednesday, August 21….
PERIOD 9 – WEEK 2 (08/12 – 08/18) TRAINING REPORT
HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…
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