BUILD 1 – WEEK 4 (05/25 – 05/31) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…
BUILD 1 – WEEK 3 (05/18 – 05/24) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…
BUILD 1 – WEEK 2 (05/11 – 05/17) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…
My eighth race of 2020 was the fifth outdoor race postponed to a later date in the season due to the COVID-19 pandemic. As an alternative, I raced the course virtually through an…
BUILD 1 – WEEK 1 (05/04 – 05/10) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…
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