FOUNDATION 3.8 (04/24 – 04/30) TRAINING REPORT
Completed 8-week Foundation training block this week. Next week starts an 8-week Preparation training block consisting of multiple interval workouts at race pace as National Senior…
FOUNDATION 3.7 (04/17 – 04/23) TRAINING REPORT
Completed the transition to race-paced interval workouts. Achieved 13 peak performances over the past 90 days, including 110 watts in 5 minutes, 106 watts in 10…
FOUNDATION 3.6 (04/10 – 04/16) TRAINING REPORT
This week, my coach and I decided to postpone my three world record attempts (100 kilometers/100 miles/6 hours) until 2024. I have started to address the…
FOUNDATION 3.5 (04/03 – 04/09) TRAINING REPORT
The focus of this week’s training shifted to interval workouts during the workweek and long endurance workouts on the weekend. My Chronic Threshold Level (CTL), a…
FOUNDATION 3.4 (03/27 – 04/02) TRAINING REPORT
The focus of this week’s training was six endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, was stable…
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