Foundation 3.3 Training Report
FOUNDATION 3.3 TRAINING REPORT (02/19 – 02/25)
HIGHLIGHTS: This was a recovery week ending with my second non-stop (three hours/42 miles) rehearsal effort on Sunday. My Chronic…
FOUNDATION 3.3 TRAINING REPORT (02/19 – 02/25)
HIGHLIGHTS: This was a recovery week ending with my second non-stop (three hours/42 miles) rehearsal effort on Sunday. My Chronic…
FOUNDATION 3.2 TRAINING REPORT (02/12 – 02/18)
HIGHLIGHTS: This was a third consecutive buildup week, surpassing 150+ miles. I’ve just completed the 21st week, the halfway point,…
FOUNDATION 3.1 TRAINING REPORT (02/05 – 02/11)
HIGHLIGHTS: This was another buildup week of 144 miles. My Chronic Training Load (CTL) increased by three points from 50…
FOUNDATION 2.4 TRAINING REPORT (01/29 – 02/04)
HIGHLIGHTS: This was a buildup week of 146 miles, an increase of almost 45 miles over last week. I haven’t…
On Friday, June 28, 2024, I will attempt to establish inaugural World Ultra Cycling Association (WUCA) records in the 70-79 age-group on a three-wheel recumbent (trike) on an outdoor track (Ed Rudolph Velodrome,…
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