After the retirement of my long-time coach, Michael Cooper, in September 2019, I was facing a dilemma. I could either recycle Coach Cooper’s training plans from last season, or hire a new personal…
The original focus of this blog was keeping family, friends, and colleagues informed about my training and racing. That is about to change. On Wednesday, January 1, 2020, this blog will become a…
There was a single focus for my 10th year racing as a time trial specialist: podium finishes in as many local, state, and regional age-group time trials as possible.
I completed 14…
Coach Michael Cooper is a British Cycling Certified Coach. He started racing at age 40 until a car accident ended his racing career at age 54. Over the past 10 years, he has coached…
My poor performance at Masters Nationals last week forced me to reconsider the balance of this season’s race schedule.
I consulted a trusted spine surgeon yesterday about the possibility of correcting my shoulder slouch,…
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