Category: Training Reports

Training Focus Switched to Race Preparation

PREPARATION 1.1 TRAINING REPORT (05/12 – 05/18)

HIGHLIGHTS: This week, I switched my training focus from Foundation Miles to Race Preparation. The difference is the intensity of the…

FOUNDATION 6.2 TRAINING REPORT (05/05 – 05/011)

HIGHLIGHTS:Â On Monday, May 5, I underwent a Cardioversion, a 7-minute procedure used to…

FOUNDATION 6.1 TRAINING REPORT (04/28 – 05/04)

HIGHLIGHTS:Â Earlier this week, National Senior Games revealed the Des Moines, IA, courses for…

FOUNDATION 5.4 TRAINING REPORT (04/21 – 04/27)

HIGHLIGHTS:Â I just learned that Rodger Reddish, the reigning age-group 3-wheel recumbent champion for…

FOUNDATION 5.3 TRAINING REPORT (04/14 – 04/20)

HIGHLIGHTS: This was the 30th week of my 2024-2025 season. Season mileage to date totals 3,170.91 miles, an average of just…