Category: Training Reports

FOUNDATION 3.2 (03/13 – 03/19) TRAINING REPORT

The focus of this week’s training continued with endurance workouts in the big (53t) chainring with an additional day of training. My Chronic Threshold Level (CTL),…

FOUNDATION 3.1 (03/06 – 03/12) TRAINING REPORT

The focus of this week’s training continued with endurance workouts in the big (53t) chainring with an additional day of training. My Chronic Threshold Level (CTL),…

FOUNDATION 2.8 (02/27 – 03/05) TRAINING REPORT

The focus of this week’s training continued with endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, increased from…

FOUNDATION 2.7 (02/20 – 02/26) TRAINING REPORT

The focus of this week’s training was endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, increased from 50…

FOUNDATION 2.6 (02/13 – 02/19) TRAINING REPORT

The focus of this week’s training was shifting from high cadence workouts in the small (39t) chainring to endurance workouts in the big (53t) chainring. My…