PERIOD 6 – WEEK 3 (03/23 – 03/29) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 6 – WEEK 2 (03/16 – 03/22) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 6 – WEEK 1 (03/09 – 03/15) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 5 – WEEK 4 (03/02 – 03/08) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 5 – WEEK 3 (02/24 – 03/01) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
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