PERIOD 5 – WEEK 2 (02/17 – 02/23) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 5 – WEEK 1 (02/10 – 02/16) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 4 – WEEK 4 (02/03 – 02/09) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim is to continue developing my aerobic threshold with longer weekend road…
PERIOD 4 – WEEK 3 (01/27 – 02/02) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue developing my aerobic threshold with longer weekend road rides, convert strength to power,…
PERIOD 4 – WEEK 2 (01/20 – 01/26) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue developing my aerobic threshold with longer weekend road rides, convert strength to power,…
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