Category: Training Reports

BUILD 1 – WEEK 2  (05/11 – 05/17) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…

BUILD 1 – WEEK 1  (05/04 – 05/10) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…

BASE 3 – WEEK 4  (04/27 – 05/03) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of this training period. The aim for this period is to maintain aerobic and strength gains while increasing lactate…

BASE 3 – WEEK 3  (04/20 – 04/26) TRAINING REPORT

HIGHLIGHTS: This was the overload week of this training period. The aim for this period is to maintain aerobic and strength gains while increasing lactate…

BASE 3 – WEEK 2  (04/13 – 04/19) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period. Coach Tingley’s annual training plan uses new weekly terminology, such as Base 1-3, Build 1-4,…