Category: Training Reports

PERIOD 5 – WEEK 4  (03/02 – 03/08) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…

PERIOD 5 – WEEK 3  (02/24 – 03/01) TRAINING REPORT

HIGHLIGHTS: This was the overload week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…

PERIOD 5 – WEEK 2  (02/17 – 02/23) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…

PERIOD 5 – WEEK 1  (02/10 – 02/16) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…

PERIOD 4 – WEEK 4  (02/03 – 02/09) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of this training period. The aim is to continue developing my aerobic threshold with longer weekend road…