Period 8 – Week 3 Training Report
PERIOD 8 – WEEK 3 (07/22 – 07/28) TRAINING REPORT
HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…
PERIOD 8 – WEEK 3 (07/22 – 07/28) TRAINING REPORT
HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…
PERIOD 8 – WEEK 2 (07/15 – 07/21) TRAINING REPORT
HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…
PERIOD 8 – WEEK 1 (07/08 – 07/14) TRAINING REPORT
HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…
PERIOD 7 – WEEK 4 (07/01 – 07/07) TRAINING REPORT
HIGHLIGHTS: This was a recovery week with the aim of achieving the highest peak intensity for the summer races in July and August. The…
PERIOD 7 – WEEK 3 (06/24 – 06/30) TRAINING REPORT
HIGHLIGHTS: This was an overload week with the aim of achieving the highest peak intensity for the summer races in July and August. The…
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