Category: Training Reports

Period 7 – Week 2 Training Report

PERIOD 7 – WEEK 2  (06/17 – 06/23) TRAINING REPORT

HIGHLIGHTS: This was a buildup week with the aim of achieving the highest peak intensity for the summer races in July and August. The…



Period 7 – Week 1 Training Report

PERIOD 7 – WEEK 1  (06/10 – 06/16) TRAINING REPORT

HIGHLIGHTS: This was a baseline week with the aim of achieving the highest peak intensity for the summer races in July and August. The…



Period 6 – Week 6 Training Report

PERIOD 6 – WEEK 6  (06/03 – 06/09) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of participating in early season races while building intensity to a peak in mid-June. The…



Period 6 – Week 5 Training Report

PERIOD 6 – WEEK 5  (05/27 – 06/02) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of participating in early season races while building intensity to a peak in mid-June. The…



Period 6 – Week 4 Training Report

PERIOD 6 – WEEK 4  (05/20 – 05/26) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of participating in early season races while building intensity to a peak in mid-June. The…