Category: Training Reports

PERIOD 9 – WEEK 4  (07/09 – 07/15) TRAINING REPORT

HIGHLIGHTS: This was a baseline week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just need…

PERIOD 9 – WEEK 3  (07/02 – 07/08) TRAINING REPORT

HIGHLIGHTS: This was a buildup week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just need…

PERIOD 9 – WEEK 2  (06/25 – 07/01) TRAINING REPORT

HIGHLIGHTS: This was a race preparation week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just…

PERIOD 9 – WEEK 1  (06/18 – 06/24) TRAINING REPORT

HIGHLIGHTS: This was a baseline week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just need…

PERIOD 8 – WEEK 4  (06/11 – 06/17) TRAINING REPORT

HIGHLIGHTS: This was a recovery week. This period continues with “polarized” training. The weekend rides are at moderate intensity for endurance and aerobic fitness maintenance,…