Category: Training Reports

PERIOD 12 – WEEK 3  (09/24 – 09/30) TRAINING REPORT

HIGHLIGHTS: This was a rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for Northern…

PERIOD 12 – WEEK 2  (09/17 – 09/23) TRAINING REPORT

HIGHLIGHTS: This was the recovery week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for Northern…

PERIOD 12 – WEEK 1  (09/10 – 09/16) TRAINING REPORT

HIGHLIGHTS: This was the second of two taper weeks leading to the time trials at Senior Olympics. The aim of this period is to peak…

PERIOD 11 – WEEK 4  (09/03 – 09/09) TRAINING REPORT

HIGHLIGHTS: This was the first of two taper weeks leading to the next races at Senior Olympics. Training to date has established endurance, aerobic fitness…

PERIOD 11 – WEEK 3  (08/27 – 09/02) TRAINING REPORT

HIGHLIGHTS: This was a buildup week leading to the next races at Senior Olympics. Training to date has established endurance, aerobic fitness and strength, with…