Category: Training Reports

PERIOD 10 – WEEK 1 (07/25 – 07/31) TRAINING REPORT

HIGHLIGHTS: This was the base week for the tenth training period of the 2016 race season. The goal of this training period is to assess…

PERIOD 9 – WEEK 4 (07/18 – 07/24) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the ninth training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 9 – WEEK 3 (07/11 – 07/17) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the ninth training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 9 – WEEK 2 (07/04 – 07/10) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the ninth training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 9 – WEEK 1 (06/27 – 07/03) TRAINING REPORT

HIGHLIGHTS: This was the base week for the ninth training period of the 2016 race season. The goal of this training period is to continue…