Category: Training Reports

PERIOD 7 – WEEK 3 (05/16 – 05/22) TRAINING REPORT

HIGHLIGHTS: This was the pre-race week for the seventh training period of the 2016 race season. The goal of this training period is to complete…

PERIOD 7 – WEEK 2 (05/09 – 05/15) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the seventh training period of the 2016 race season. The goal of this training period is to complete…

PERIOD 7 – WEEK 1 (05/02 – 05/08) TRAINING REPORT

HIGHLIGHTS: This was the base week for the seventh training period of the 2016 race season. The goal of this training period is to complete…

PERIOD 6 – WEEK 4 (04/25 – 05/01) TRAINING REPORT

HIGHLIGHTS: This was normally the recovery week for the sixth training period of the 2016 race season. However, after successful gall bladder removal surgery the…

PERIOD 6 – WEEK 3 (04/18 – 04/24) TRAINING REPORT

HIGHLIGHTS: This was normally the overload week for the sixth training period of the 2016 race season. However, I had gall bladder removal surgery on…