PERIOD 6 – WEEK 2 (04/10 – 04/16) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the sixth training period of the 2017 race season. The goal for this period is to build power,…
PERIOD 6 – WEEK 1 (04/03 – 04/09) TRAINING REPORT
HIGHLIGHTS: This was the base week for the sixth training period of the 2017 race season. The goal for this period is to build power,…
PERIOD 5 – WEEK 4 (03/27 – 04/02) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the fifth training period leading up to the first race of the 2017 race season. The goal for…
My first race of 2017 was the Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 1. Unlike last year’s…
PERIOD 5 – WEEK 3 (03/20 – 03/26) TRAINING REPORT
HIGHLIGHTS: This was the overload week for the fifth training period of the 2017 race season. The goal for this period is to add more…
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