My first race of 2017 was the Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 1. Unlike last year’s…
PERIOD 5 – WEEK 3 (03/20 – 03/26) TRAINING REPORT
HIGHLIGHTS: This was the overload week for the fifth training period of the 2017 race season. The goal for this period is to add more…
PERIOD 5 – WEEK 2 (03/13 – 03/19) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the fifth training period of the 2017 race season. The goal for this period is to add more…
PERIOD 5 – WEEK 1 (03/06 – 03/12) TRAINING REPORT
HIGHLIGHTS: This was the base week for the fifth training period of the 2017 race season. The goal for this period is to add more…
PERIOD 4 – WEEK 4 (02/27 – 03/05) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the fourth training period of the 2017 race season. The goal for this period is to continue to rebuild…
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