PERIOD 2 – WEEK 4 (01/04 – 01/10) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of the second training period of the 2016 race season. The goal of this training period is to continue…
PERIOD 2 – WEEK 3 (12/28 – 01/03) TRAINING REPORT
HIGHLIGHTS: This was the overload week of the second training period of the 2016 race season. The goal of this training period is to continue…
PERIOD 2 – WEEK 2 (12/21 – 12/27) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of the second training period of the 2016 race season. The goal of this training period is to continue…
PERIOD 2 – WEEK 1 (12/14 – 12/20) TRAINING REPORT
HIGHLIGHTS: This was the base week of the second training period of the 2016 race season. The goal of this training period is to continue…
While I was in Minneapolis/St. Paul, MN, for the 2015 National Senior Games, I participated in a series of fitness tests to determine my fitness age. As noted in the following BBC video,…
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