My fifth race of 2014 was the Blood, Sweat & Bacon Time Trial, held in Smithfield, VA, on a rolling hill 11.4 mile triangular-shaped course, on Sunday, July 13. The weather was already…
PERIOD 10 (TAPERING/RACING) WEEK 3 (06/30 – 07/06) TRAINING REPORT
HIGHLIGHTS: This was the third week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR: 3 x…
PERIOD 10 (TAPERING/RACING) WEEK 2 (06/23 – 06/29) TRAINING REPORT
HIGHLIGHTS: This was the second week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR: 3 x…
PERIOD 10 (TAPERING/RACING) WEEK 1 (06/16 – 06/22) TRAINING REPORT
HIGHLIGHTS: This was the first week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR. The usual…
The fourth race of 2014 was the Church Creek 20 km Time Trial, held near Cambridge, MD, on a flat out-and-back course, on Saturday, June 21. Rain was forecast with a 60 percent…
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