PERIOD 9 (PEAKING/TAPERING) WEEK 4 (06/09 – 06/15) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR: 3 x…
PERIOD 9 (PEAKING/TAPERING) WEEK 3 (06/02 – 06/08) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period, leading up to the third time trial race of the season on Sunday. The Tuesday power…
The third race of 2014 was the State Age-Graded Time Trial Championship, held in Chesapeake, VA, on a flat 12.25 mile out-and-back course, on Sunday, June 8. Weather was ideal: temperature was 64…
PERIOD 9 (PEAKING/TAPERING) WEEK 2 (05/26 – 06/01) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. Instead of Monday being a rest day, I accompanied a neighbor on a 45 mile…
PERIOD 9 (PEAKING/TAPERING) WEEK 1 (05/19 – 05/25) TRAINING REPORT
HIGHLIGHTS: This was the base week of this training period. The Tuesday power workout was replaced by a 25.5 mile recovery ride outdoors. Average speed was…
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