PERIOD 3 (AEROBIC BASE 3) WEEK 1 (12/02 – 12/08) TRAINING REPORT
HIGHLIGHTS: This was a base week starting the third four-week aerobic base period. The Tuesday workout was 2 x 12-minutes at 85% MHR,…
PERIOD 2 (AEROBIC BASE 2) WEEK 4 (11/25 – 12/01) TRAINING REPORT
HIGHLIGHTS: This was a recovery week after three weeks of intervals of steadily increasing duration. This is also the halfway point of the…
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PERIOD 2 (AEROBIC BASE 2) WEEK 3 (11/18 – 11/24) TRAINING REPORT
HIGHLIGHTS: This was an overload week. However, a day-long business trip on Tuesday broke the rhythm of the week’s workout schedule. The Tuesday…
PERIOD 2 (AEROBIC BASE 2) WEEK 2 (11/11 – 11/17) TRAINING REPORT
HIGHLIGHTS: This was a buildup week. The Tuesday workout was increased in duration. Two minutes were added to each of the two intervals:…
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