Final Statistics for 2023-2024 Season

TRANSITION 1.2 TRAINING REPORT (09/16 – 09/22)

HIGHLIGHTS: This was my 25th season as a competitive cyclist. There were a number of highlights.

I logged a…



Next to last week of the 2023-2024 Season

TRANSITION 1.1 TRAINING REPORT (09/09 – 09/15)

HIGHLIGHTS: This was the second to last week of the 2023-2024 season. I’m on pace to log 5,500 miles for…



Tip #8: How much sleep do you need?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on…



1.3 MPH Faster at 2nd Maple Park Virtual TT

SPECIALIZED 4.4 TRAINING REPORT (09/02 – 09/08)

HIGHLIGHTS: My final virtual race effort of the 2023-2024 season was on the Maple Park race course. Comparing my results…



97 Seconds Faster at 2nd Cherry Valley Virtual TT

SPECIALIZED 4.3 TRAINING REPORT (08/26 – 09/01)

HIGHLIGHTS: My latest “personal best” (in bold caps) virtual race effort was on the Cherry Valley race course. Comparing my…