Starting Three Weekly Strength Workouts
Posted in Training Reports
PREPARATION 1.3 TRAINING REPORT (10/07 – 10/13)
HIGHLIGHTS: As noted in last Sunday’s post, my cycling coach proposed that we start adding a third strength workout to…
Oct062024October 6, 2024October 13, 2024by Masters TTRacer
This Week’s Results Identical to Last Week’s
Posted in Training Reports
PREPARATION 1.2 TRAINING REPORT (09/30 – 10/06)
HIGHLIGHTS: This week’s training results were almost identical to last week’s in terms of miles logged (113.24 vs 114.33), total…
Oct012024October 1, 2024October 15, 2024by Masters TTRacer
Tip #9: Do you have to change your diet?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
Sep292024September 29, 2024October 6, 2024by Masters TTRacer
1st Week’s Training to Start New Season
Posted in Training Reports
PREPARATION 1.1 TRAINING REPORT (09/23 – 09/29)
HIGHLIGHTS: The start of the new season features changes to my cycling and strength training. The cycling training for October…
Sep222024September 22, 2024September 22, 2024by Masters TTRacer
Final Statistics for 2023-2024 Season
Posted in Training Reports
TRANSITION 1.2 TRAINING REPORT (09/16 – 09/22)
HIGHLIGHTS: This was my 25th season as a competitive cyclist. There were a number of highlights.
I logged a…
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