Tip #7: How do you reduce your fitness age by 20+ years?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on…
Aug252024August 25, 2024August 25, 2024by Masters TTRacer
47 Seconds Slower at 2nd Kaneville Virtual TT
Posted in Training Reports
SPECIALIZED 4.2 TRAINING REPORT (08/19 – 08/25)
HIGHLIGHTS: Almost two months ago, I completed my first virtual time trial (TT) race effort on the 9.78-mile Kaneville, IL,…
Aug182024August 18, 2024August 18, 2024by Masters TTRacer
Improvements in 2nd Garden Prairie Virtual TT Effort
Posted in Training Reports
SPECIALIZED 4.1 TRAINING REPORT (08/12 – 08/18)
HIGHLIGHTS: Roughly two months ago, I completed my first virtual time trial (TT) race effort on the Garden Prairie, IL,…
Aug152024August 15, 2024November 23, 2025by Masters TTRacer
Tip #6: How intensely should you exercise?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on…
Aug112024August 11, 2024August 11, 2024by Masters TTRacer
No Personal Bests Due to Steep Grades
Posted in Training Reports
SPECIALIZED 3.4 TRAINING REPORT (08/05 – 08/11)
HIGHLIGHTS: My fifth virtual race effort was on the 12-mile loop around the Bong Recreation Area, Kansasville, WI. I had…
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