Obesity levels for the senior population in the U.S. are now over 40 percent and rising. If you are a former high school/college/post-college athlete who has been on the couch for the…
PREPARATION 1.7 TRAINING REPORT (11/04 – 11/10)
HIGHLIGHTS: The Preparation Phase of a cyclist’s training season aims to build aerobic fitness and strength. My weekly…
PREPARATION 1.6 TRAINING REPORT (10/28 – 11/03)
HIGHLIGHTS: While my total mileage was just under 100 miles, the main focus of this week’s workouts was…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…
On Tuesday, October 29, 2024, early signup for the 2025 National Senior Games was available online. I’m officially entered in my age-group for the two days of three-wheel recumbent time trial races…
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